Clinical Supervisor and Consultant
Mindfulness & Yoga Instructor
Breathe - Tune In - Arrive
Bringing mindfulness and yoga into your life can cultivate a stronger, more secure sense of presence, a comfortable relationship with your body, and integration of emotional and physical experience.
I offer group and private classes in a wide variety of settings. While home spaces are standard for private lessons, office spaces over lunch hours, and workplace courtyards have been popular choices among clients with busy schedules. Learn to manage the stresses of everyday life with ease and stength, and build a physical practice to strengthen and stretch the body effectively. Classes are offered at all points on the exercise-spirituality spectrum, and together we can craft your goals and intentions into a regular practice that is simultaneously impactful, energizing, and soothing.
Services I offer:
Private yoga lessons at home, work, or in a
conveniently located studio space
Small-to-large group classes for coworkers,
friends, family, couples or communities
Mindfulness meditation groups
Private mindfulness meditation sessions
Personalized guided meditation mp3 files
Presentations on mindfulness, yoga, and the
brain, tailored to the specific needs of your
On-going yoga therapy, blending yoga,
mindfulness, and traditional talk-therapy
My training consists of:
Over 500 hours of certified Yoga Teacher Training Courses
Hatha, Yin, Restorative, Flow Yoga, and Mindfulness Training Courses
The Neurobiology of Yoga and Mindfulness
Mindfulness and Addictions
Yoga and Mindfulness with Prison Populations
Yoga for Kids
Yoga for Trauma and PTSD
Click here for a guided meditation I recorded in 2012 for McGill University's Counselling Services.
Due to the varying nature of the yoga and mindfulness services I offer, please be in touch for fees.
I can be contacted at email@example.com in order to discuss your needs, and determine a contract or session that works for you and the specifics of your goals, event, or practice.